Eating vegetables for beautiful skin and beauty

Published: 10th September 2010
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Fresh vegetables and fruits are the rich sources of energy on this earth. Eating seasonal fruits can keep the skin and hair more beautiful and healthier than going for the options that are artificial. Foods that are found in the wild contain stronger life energy and more minerals.

Some healthy fruits and vegetables for your skin include plums and nectarines are good sources of two antioxidants which may promote longer life, especially when multiple antioxidants are introduced into the body, they are more effective. Nectarines and peaches are useful for skin as they have low glycerin as compared to juices and other fruits.

Lime Juice
Lime Juice is very important natural aid for beautiful skin. This treatment will aid you to look young and beautiful. It will also assist cure pimples. It is also known to help in controlling oily skin, improve a dull and greasy complexion, improve rough and dry skin, relieve tired eyes and remove freckles.

Banana can be made into a helpful and cheaply facial mask.

Cucumber is good for treating skin rashes and bulges and for whitening skin. It can also stop pimples, wrinkles, blackheads and dryness of the face.

Guava boiled leaves can be employed as natural antiseptic.

Lemons a classic home beauty ingredient, lemons are used to cleanse and freshen the skin and hair. Lemon juice can be added to your preferred cleanser or shampoo to refresh and tone your scalp. It also helps prevent dandruff.

Berries are also the source of antioxidant and elements of natural anti inflammatory are used to stop and renovate the damaged skin.

Soy is very useful for containing estrogen. Soy is found to help healthy skin and encourage connective tissue.

Blackberries assist cleanse the blood and are good for constipation. They facilitate a weak kidney and are good for creating good skin on your face.

Apple juice makes a wonderful remedy for fine wrinkles, cracked skin, itching and inflammation. Apples can be used as vast conditioner and toner. They have been used for centuries for their skin-healing powers.

Mango leaves can be boiled and be used as antiseptic. It contains a lot of minerals, which helps to neutralize acid waste. Avocado can be used as an effective facial mask.

Water is the best method to ensure that your skin looks its best. But olive oil and cantaloupe are two foods that also assist you maintain a dewy, healthy look.

Juliet Cohen writes articles for Haircuts Tips and Hairstyles Updo.

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